Brown or White?

You know the answer.

It’s better for your health. It takes longer to chew and that stimulates saliva. It’s great for your bowl movement and is packed with minerals and vitamins. 

Then why can’t you switch over?  Too soggy, comparing with bleeched pasta?

Stop seeing  ‘brown' as an alternative. Think they are another nice things.

For example,

Cut the spagetti in three

 

Brown food tastes better when it's not too soft so I boil the past/rice to a hard-ish texture and mix it with beans, broccoli, garlic, kale, tomatoes, mushrooms, whatever you like (but do not boil them too long) with some soy sauce, olive oil, lemon, and chees on top on it.  

The secret is not to count it as the main ingredient, but just another ingredient. So the amount of pasta is not huge.

And yogurt, honey and sunflower seeds, goji berries, lemons, pineapples, blueberries, cranberries (from a packet) as a desert.

Easy to take 30 pieces!