Friday, 10 April 2015

Do It Every Day

You go to a facial treatment once a month to look great...

...but what about the rest of 353 days?

You exercise twice a week...

...but what about the rest of the week?

Do it every day!

You don't even have to sign up to an expensive gym membership. You can buy DVDs for home use and do one workout session a day after you come home for work or after you put the kids to sleep. And if you do have a gym membership take advantage of all the lessons including yoga and dance. The most important thing is to be CONSISTENT!

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