Monday, 11 May 2015

Not Sushi Every Day Even if I Want to

Remember Try to achieve 30 pieces a day rule ?

 Variety foods make our body balanced and healthy.
When we were little, we were made to eat a variety of good foods,
 but once you get older, you tend to eat what you like or tend to eat easy food.

But this may lead us to delayed allergies.
The symptoms do not always appear immediately after you eat.
It may come out in the evening from the food you take in the morning.
This is due to a habit of you eating the same thing every day.
As the body has released antibodies it leads to the sudden onset of an allergy.

Be careful especially in the morning.
It is easy to eat the same thing, such as yogurt, milk, fruits which could cause allergies.
If you eat toast and yogurt, you will then take rice and fruits the next day.
Just try to balance it out and take different foods.

Do not eat the same food 4 days in a row a week.
This is also good for the brain. 
It's in your control whether you become obsessed by one thing, no attachment. 
Refresh your body and brain every day.

Not Sushi Every Day Even if I Want to

Monday, 4 May 2015

How can we achieve 80 % fullness?

The answer lies in whether you notice if you are overeating or not

Ask yourself, after meals do you feel:

1.You would not mind having a little more
2.  You feel uncomfortably full and you have to undo your trousers
3.  You feel comfortably full

You will know the real deal within 10 minutes of eating. Your brain will send a signal and you'll start to feel it.

If you know you're someone that overeats, then take these steps..

30minutes before your meal, snack on some nuts or dried fruits

Have soup and start with vegetables and salad, before the main meal

Place a small portion on your plate.

Chew  20 to 30 times

Eat slowly

Put your phone away at the dinner table and enjoy family conversation.