Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Monday, 11 May 2015

Not Sushi Every Day Even if I Want to




Remember Try to achieve 30 pieces a day rule ?

 Variety foods make our body balanced and healthy.
When we were little, we were made to eat a variety of good foods,
 but once you get older, you tend to eat what you like or tend to eat easy food.

But this may lead us to delayed allergies.
The symptoms do not always appear immediately after you eat.
It may come out in the evening from the food you take in the morning.
This is due to a habit of you eating the same thing every day.
As the body has released antibodies it leads to the sudden onset of an allergy.

Be careful especially in the morning.
It is easy to eat the same thing, such as yogurt, milk, fruits which could cause allergies.
If you eat toast and yogurt, you will then take rice and fruits the next day.
Just try to balance it out and take different foods.

Do not eat the same food 4 days in a row a week.
This is also good for the brain. 
It's in your control whether you become obsessed by one thing, no attachment. 
Refresh your body and brain every day.


Not Sushi Every Day Even if I Want to




Friday, 13 March 2015

Scale Magic

Make it a habit to weigh yourself every morning. Just place the scale under your sink so that you'll have to step on every time you go to wash your face. The first time you step on the scale you'll probably look at the numbers and never want to step on the scales again, but don't give up. Just step on it again the next day, and the next, and the next...

Most people will start to see a decrease in numbers on the scale, even if they're not on a diet. It's because your subconscious kicks into a healthy mode and in turn controls your eating habits without you even knowing. You start to swap the crisps for an apple, you may ditch the extra shot of caramel in your latte.. anything that won't make the number of the scale shoot back up again.

Don't get obsessive though! Just blend it into your daily routine and see how it goes.

I
My first scale was only £5


My Latest fancyone.It displays not just your weight, but your muscle mass, fat mass, bone mass...
Great for fitness fanatics.



I feel the lightest after the bath

the cartoon is from google image